31 Reasons You Never Want Colon Cancer

Happy Colon Cancer Awareness Month! As a way to help bring even more awareness to the disease and why getting checked is so incredibly important, I’ve decided to dedicate every post in March to colon cancer awareness. But instead of telling you to get your colonoscopy, check your poop and know your family history, I thought I’d give you real, practical reasons about why you want to stay on top of your colon health.  Take it from me, prevent it while you can.

Reason #1
You’ll never save money on cheap toilet paper ever again.
Most colon cancer patients are sent into surgery to remove the section of colon containing the cancer. Once you’ve had part of your colon removed, your bathroom trips double, triple or more. After awhile, you get tired of the raw bum because the sandpaper stuff just isn’t cutting it. You’ll switch to the good stuff and never return again, saving your bum in the process but kissing your economical spending goodbye.

March 2, 2010 at 4:25 am Leave a comment

Dear Colon

Dear Colon,

Well, it’s been a rough week. We were doing so well, and off to a great start. You’d actually impressed me and many of my doctors. You’d been keeping up to speed with me and my busyness, and actually surpassed my expectations. You usually … hold … more than I expect, and have found a way to fade into the background most of the time. I know you still have the typical gas, bloating and “blah” moments pretty frequently, but I’ve found a way to look past those. My props genuinely go out to you. You’ve been doing so well.

But, as we both know, I’m writing you based on the past week or so. We’ve not been getting along, and these fits you’ve thrown now two times in one week cannot go on. Tonight’s little episode right before the birthday party was not cool, and I got your message loud and clear. You were unhappy, and you did something about it. And it’s gotten my full attention.

I realize that I’ve not been doing my part. I haven’t been resting well, eating great, nor managing my stress the past few weeks. But hey, we’re still trying to live as normal life as possible and that stuff happens. Plus, a girl’s gotta have a late night and a sprinkled donut with coffee in the morning once and awhile. I’m not asking for big things here, just a day or two where I can feel like the average 26-year-old who’s enjoying the life, friends and family God’s given her. Not the gal who’s life is defined by her colon … or lack thereof. I know it might be unreasonable to ask for all of that, but it’s where I’m at after a rough night.

I’m writing to propose a deal. I’ll do a better job of watching what I eat so that you don’t have to work so hard. You have gotten so good at keeping up with me, that I’ve forgotten how my diet really does impact you. I’ll rest up and work better at cutting down some stress, with one being exercise. But in return, I need you to cool it for a little while. Lay off the back pains and cramps, and start … holding … stuff again. Give me a little break and let me feel normal again, at least as much as possible.We have to work together, you and me.

Please don’t take this as disingenuous, and an attempt at getting what I want out of you. I am SO thankful you’re still here, even if you are itty bitty. You’ve been through a lot, and I will start taking care of you as well as I can. I hope you will do the same for me.

Love,

Danielle

February 28, 2010 at 4:44 am Leave a comment

Paradise Locker Meats

A third recommendation for eating safer, healthier foods is to get your meat from a local butcher. I recommend the Fantasma family’s Paradise Locker Meats for those in the Kansas City area.

Meat is one of the hardest items to buy when you start to eat healthier. It’s difficult to know what to look for, what’s good and what’s not, why it’s worth spending a few extra bucks, and where exactly the meat has come from that’s sold at the grocery store. One idea to make this process easier is to stock up on meat from a company like Paradise.

Family-owned and operatred, this business is the real deal. They provide quality meats that have not been treated with hormones and raised the right way. They get their meats from small family farms and do all of the processing and cutting on-site in their USDA inspected plant. They’ve won several national awards, and even been featured in the New York Times and other national media as an outstanding meat supplier.

Some of their selections include beef, pork, lamb, homemade sausages and more. You can make a trip to their store in Trimble, MO, or call to learn about other options for ordering and delivery. I’ve even recieved a few items from Paradise via my Fresh Connect delivery.

After watching Food, Inc. I’ve understood the importance of healthy, safe protein. Often I hear people say that they are “never” eating meat again after watching the documentary and hearing about the practices of large meat manufacturers. Paradise offers an alternative solution for continuing your meat consumption with a safe product that’s raised, cut and processed the right way. This is a great resource for those of us in the Midwest, and specifically the Kansas City area. For those of you out-of-towners, I believe they will ship to you you too! I encourage everyone to take advantage!

Paradise Locker Meats
05 W. Birch Street
Trimble, MO 64492

Phone 1-816-370-MEAT

Visit their website!

February 22, 2010 at 3:19 am 2 comments

Great Breakfast Smoothie

For some of my fellow Fresh Connecter’s still wondering what to do with the mango and bananas you received a few weeks ago, here’s what I did this morning:

Mango-Banana Smoothie

1/2 c. plain yogurt (I used Cultural Revolution)
1 mango
1 banana
3/4 c. orange juice
1 c. ice cubes

Blend. Add/take away ice cubes depending on the thickness of smoothie you prefer.

Makes 4 servings (in tall glasses)
100 calories/serving

February 20, 2010 at 5:17 pm Leave a comment

Having Cancer in High School

A few months ago as I was meeting with my geneticist, he posted a question I had never thought about:

“Imagine how good of a volleyball player you would have been if you wouldn’t have had cancer in high school!”

Now granted, I was no Gabrielle Reece but I had my share of spikes and serves back in junior high. But as I entered high school and played my freshman year, the fire went out. A sport that I had always loved was burdensome. I wasn’t as good as I had been years earlier. I was exhausted after practices. I wasn’t having very much fun. I felt out of shape, but I was in shape. I chalked it up to being lazy and ready to move on, but after the doc mentioned that the cancer would have been impacting my athleticism, I started to wonder if my body was telling me something back then – and the exit from after school sports was more than my desire to get home early and watch Jerry Springer. (you all watched it at some point or another too, don’t judge!)

As I watched the opening ceremony to the Olympics, it  made me wonder what type of athlete I would have become. The dream of becoming a great athlete was always so far fetched and unrealistic. But as I watched men and women my own age ski down mountains, ride 90 mph on sleds, and play ice hockey to a worldwide audience this week, I realized that dreams are obtainable, and our adolescence defines our adulthood more than we ever realize.

I’m not saying that I had the talent to be an Olympic athlete, but this week I’ve wondered what life in general would have been like had I not gotten cancer in high school. I’ve gone back and forth with wanting to go back and change it, and being content with how it all turned out. It felt so unfair at first – instead of worrying about my dress for prom, I was more concerned if I would have hair! Forget the Algebra, I was concerned with blood tests.

Now that I’m older and a two-time survivor, I’ve realized that being sick at a young age actually sheltered me from the real world, and I’m OK with how it all turned out.  I’m glad it first happened when I was younger – I had so much to look forward to, the diagnosis felt like a speed bump rather than a road block in my teenage life. Sure, there are parts of the experience that I would do without, but having cancer in high school has made me who I am and given me a unique perspective on life. I wouldn’t have the husband I do now. I wouldn’t be as close to my family and friends. I’d probably still be embarrassed about buying toilet paper at the store. And I wouldn’t have met all of the incredible and inspiring doctors, nurses and fellow survivors had I not had the disease.

It’s taken me awhile to get to this mindset, but I feel I’m finally here. I  finally see how to count it joy when your trials come. And while I may not be competing on the snowy slopes for an Olympic medal, I’m in my own race against disease and life is all the medal I need.

Opening Ceremony Costume Party

February 16, 2010 at 3:50 am 1 comment

You Say Tomato

Thanks to some of my great friends and former co-workers, I’ve had the pleasure of eating at this cute little shop two times in the past two weeks. Nestled in a neighborhood a few blocks from Crown Center and Children’s Mercy, You Say Tomato is definitely one of those “Cheers” type places for the healthy eater. It’s quaint, emo, and a neighborhood place that’s located in what was originally a grocery store. Their 1930s art deco decorations definitely take you back, and you get the feel that your immediate heartfelt feelings are not the only ones when you notice that many other professionals make it their lunch spot of choice.

While they don’t boast that all of their food is necessarily “organic” or “local” for that matter, it’s definitely still a place I will vouch for. Each meal is freshly prepared with wholesome ingredients. So far I’ve had the roasted turkey sandwich (came with real pieces of turkey like Thanksgiving leftovers – not deli meat) and the four-cheese grilled cheese. My lunch mates have ordered salads and a mushroom pastry meals. All that I’ve tried has been delish and well… wholesome. They are also known for their breakfast dishes and coffee shop.

I appreciate the ambiance of the place. They sell organic juices and yogurt in a cooler near the checkout line, and have a small grocery section off to the side full of organic and all-natural treats. They’re a very unique shop – you can buy a stick of butter and shop in the grocery section while drinking a coffee and waiting for bread to bake. They’re pretty eco-friendly too as each person gets a real cup and fills their own water from an old-fashioned ceramic water spout. I also hear they don’t have a microwave.

It’s fun to find little locally owned shops in KC that are trying to do food the right way again. If you ever venture over to the Crown Center area for breakfast, lunch or coffee, I highly recommend finding this place!

You Say Tomato
2801 Holmes
Kansas City, MO 64109
816-756-5097

Hours:
7 a.m.- 3 p.m. Monday-Saturday
8 a.m.-2 p.m. Sunday

February 12, 2010 at 7:10 pm Leave a comment

Personal Health Update

I often get asked how I’m doing these days health-wise, so I thought I’d take today to give an update.

I pretty much am fully recovered and back to speed after my surgeries and hospital stays last June. It took a little longer than I expected to gain all of my strength back, but it’s rejoined me nonetheless. I’m back to boxing and doing Jillian Michaels’ workouts, which I’m convinced that if cancer won’t kill me – those surely will! Holy cow they are hard!

I was put back into the circuit of receiving checkups from my oncologist every 3-4 months after my diagnosis last summer, but so far everything has come back clear. My lab work is showing that my levels are normal, and my PET scan came back clean. I also had a CT scan that looked good. They did see a few spots around the liver that seem to be fatty deposits. They will keep an eye on them to make sure they’re nothing to be concerned about. I’ll have a follow-up CT scan sometime this summer, as well as an upper & lower GI scope.

I had an interesting time as I added another doctor to my “A Team” of physicians and began meeting with a geneticist. Because I’ve been diagnosed with colon cancer twice now and I’m not even 30, it’s highly suspicious that I have a genetic disorder. I was tested for “FAP,” but it came back negative. Back in the day when I was 17, M.D. Anderson suspected that I might have a disorder called “Lynch Syndrome” but testing couldn’t prove it. This past summer’s diagnosis raised suspicions again, as colon cancer appeared once more. My family and I were reevaluated and retested. While we would have loved to have concrete answers, we didn’t quite receive the certainty we were hoping for. But, reports were still clear and leaning toward there being a genetic problem, science just hasn’t caught up with us yet. I believe that my case has been left open to make us still have faith and hope. We can’t totally explain the two cancer occurrences, but we do know enough to try and stop them from happening again. The doctors have recommended that I be treated as someone with Lynch Syndrome so we can stay on top of the cancer risks and prevent it from returning the best we can!

Other than the frequent scans and more doctors appointments, life is pretty much back to normal. I still go poop (I’m asked that often!) – although because I have less than a foot of colon left, it’s much more often than others. I was very nervous about the foods I would have to avoid for the rest of my life, but it’s really not been that bad. Oils and heavily fried foods seem to be the worst, but I can eat almost anything in moderation – depending on the day, what else I’ve had to eat and my stress level. I’ve not had any more “IBS-like” attacks since my surgery (I was having several the month leading up to the big day) and generally feel pretty good if I watch my diet. As my blog shows, I have been eating more locally grown, organic foods to help me give me the best fuel and energy my body needs.

Of course, I still have my days now and then where I need to stay home, get extra rest, or stay close to the potty – but those are becoming fewer and fewer. I have a clearer understanding now than ever that each day is a gift, and feel so fortunate to be granted another second chance at a healthy life.

Thank you for your prayers and encouragement through all of this! As you continue to pray for me and my health, I also ask that you keep fellow cancer soldiers in mind who are undergoing chemo, radiation and other treatments to kill, or hold back their cancers. It’s a rough gig, and they need all of the support we can give. I pray that many others who are currently fighting will also have their health restored and positive health updates to give!

February 11, 2010 at 5:18 am 3 comments

Another Semi-Colon Props

Our first Semi-Colon Props went to football player Devin Hester.

Our second goes to SNL & Ashton Kutcher  for their Web Exclusive Video: Tooter. Way to have an idea that would make the world a friendlier place for us semi-colons.

See for yourself:

http://www.nbc.com/saturday-night-live/video/clips/web-exclusive-tooter/1199717/

(sorry, embed feature not working for me today!)

February 8, 2010 at 2:46 pm 1 comment

The Super Bowl Toilet Paper Poll

In honor of the Super Bowl, I thought we’d have a little competition of our own! This is a topic very near and dear to my heart. Take a second and play along!

February 7, 2010 at 5:43 am Leave a comment

Sharing my Blue with the Red

While this blog is dedicated to colon health and colon cancer awareness, today I feel its important to share the spotlight with another important cause: heart health. So while I’m usually bleeding blue (color for colon cancer), today I will move over and give the spotlight to red. Because after all, that’s what all of us wish pink would do once and a while, right?

Today is National Wear Red Day. It’s a day dedicated to bringing awareness of heart disease and stroke in women (and men too). Like colon cancer, it has as a risk of sneaking up on you unexpectedly and many assume it’s just a “man’s disease.” The truth is though, stroke and heart attacks impact women just as much as men, and it’s actually the number ONE killer of women in America. Surprised? I was. The good news is, like colon cancer, it’s preventable.

Two of the easiest things you can to is to:

1. Know the warning signs and symptoms of heart attack, stroke and other heart-related problems.

2. Eat heart-healthy meals.

I encourage you to be aware of this health risk, and to inform yourself. Visit the Go Red website for more info. And eat an apple today, will ya?

February 5, 2010 at 4:58 pm Leave a comment

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