Posts tagged ‘semi-colon’

Another Semi-Colon Props

Our first Semi-Colon Props went to football player Devin Hester.

Our second goes to SNL & Ashton Kutcher  for their Web Exclusive Video: Tooter. Way to have an idea that would make the world a friendlier place for us semi-colons.

See for yourself:

(sorry, embed feature not working for me today!)

February 8, 2010 at 2:46 pm 1 comment

All About the Oats

A post about OATS for all of my semi-colon friends out there. (And others who don’t necessarily need to add a lot of fiber to your diet, if you know what I’m saying…)

Just a few pointers from my experience this past holiday regarding oats:

-steel-cut oats: If you eat them, don’t  make plans to go anywhere that evening. Oh they’ll give you a healthy dose of fiber and make you feel full, but you’ll have enough gas to blow up a blimp.

– rolled oats: These are great, and especially for making homemade granola. While I can’t say avoid them all-together, just eat in moderation. AKA – don’t make homemade granola and eat it for breakfast and snack while you’re on a roadtrip. Side note: I’ve tested three great granola recipes, and here’s my favorite.

– quick oats: These guys get the bad rap with health gurus, but honestly – they’re  worthy foods and I recommend eating them. These are the basic “Quaker Oats” you see at grocery stores. Although the original grain is the most broken down in this version of oats and lacks the same nutritional value as the others, they still make you feel just as full, provide you some fiber, help with the cholesterol AND are easily digestible. I recommend starting your day off with these bad boys if you don’t need a ton of fiber added to your diet.

The Key

I’ve learned that the trick is to stick with soluble fiber. Here’s the difference:

insoluable fiber: what’s most commonly known as fiber-producers. Found in whole grains, bran, lettuce, sprouts, seeds, nuts, etc. While it’s excellent for you, it’s also a GI-stimulant. So boys  and girls, if you’ve got a little (or even irritable) colon, you want to moderate these foods. Eat too much and they can ruin your plans in an instant.

soluable fiber: these foods will change form and somewhat dissolve in water. Example: quick oats. Mix them with water and they get mushy and change form. That’s a sign that they will be easy on the GI track. Foods like oatmeal, apples, peaches, oranges, carrots, etc. are what you want to fill up on to get some fiber in your diet and have a life.

Final remarks:

I’m not down on fiber, I actually encourage it. However, know how much you need, the different types, and when to eat it in order to not let it run your life. Especially if you’re a semi-colon.

For more fiberific info, read this study in the Washington Post.

For more info about soluable and insoluable fiber, read this.

January 8, 2010 at 8:40 pm Leave a comment

The Greatest Gift

Merry Christmas from the semi-colon blog!

It was a year ago Christmas Eve when I received the call that set the direction of this past year. The colonoscopy reports were in, docs were concerned, surgery was recommended. I remember trying to set aside the flood of emotions as I rejoined the family for the gift opening parade. I kept trying to brush it off as we sat in the ER later that evening until about 6 am while Mike recovered from food poisoning. It was like a ton of bricks had just hit us on what should have been the most wonderful day of the year.

I’ve been reflecting over last year’s Christmas a lot the past few days. Even with this Christmas – plans have gone awry. Our “White Christmas” has left us canceling family events and services, and we’re freezing cold in this old house. It makes me really re-think what this time of year is all about.

Growing up a church kid, I’ve always known Christmas was about Jesus’ birth. “The Reason for the Season” and “Christmas is about Christ” were ingrained in my head at an early age. But as I’ve grown and been influenced by culture and life’s situations, it’s really made me dig deeper into those common cliches and figure out what I really believe. Is Christmas still all about Christ when I’m told I have to have surgery again? Can there be joy as you’re sitting in the ER on Christmas morning? Is Jesus really the reason for the season when I cannot make it to my family’s gathering because it’s sleeting outside? Can I still celebrate even though I can’t eat all of the food?

I’ve learned this year that the only thing I need to do to celebrate Christmas is thank Jesus for what He’s done for me. I understand the temptation of skipping over God, or even cutting him out completely, all too well. But I’ve learned that it is not the way to cope with pain and suffering (although it seems reasonable at times.) Jesus offers us hope and love. He’s the source of all good things that have been, and all good things to come. I know the feeling of not wanting to believe because your days are so dark, how could you trust a God that allowed it. And while that’s another post in itself, you’ve just got to trust that God loves you, He has a purpose for you, and that trusting Him is the way to get through life’s biggest disappointments. He came here for us. He came to give us hope in the midst of a crappy world and spoiled plans. He offers us the best gift we could possibly ask for.

This Christmas, I urge anyone who can relate to those of us in the semi-colon community to discover why we celebrate Christmas. Belonging to the cancer community makes for a rough, unfair and often heartbreaking life. It’s one of the hardest things to bear. But the good news is that we do not have to bear it alone. Jesus went through the roughest thing on earth and also died an early, unfair death. And His significance is that He was God, He knew it was all going to happen, and He did it anyway for you and me. No colon issues, ER visits, sleet or snow can take away this message of promise and hope for all of us.

I wish anyone who reads my blog a very Merry Christmas. If you’re a person of faith, I encourage you this year to dig deeper and get to new levels in your relationship with Jesus. If you’re a person who doesn’t consider themselves “religious,” I pray that you give it another chance. Get to know the real Jesus. Read about what he was like. Put aside your stereotypes of Christians (although they are probably very accurate unfortunately) that hinder you from getting to know Jesus and check it out. Give it a chance. It will save your life. It will set you free from your pain, hurts and confusion. It will be the greatest gift you’ve ever received.

December 26, 2009 at 8:14 pm Leave a comment

Long Colons and Semi-Colons

Things people with long colons don’t think twice about:

  • Drinking a large Starbucks latte before boarding an airplane.
  • Ordering an extra side of beans with the Mexican entree.
  • Going for the grease-ball hamburger at lunch.
  • Doing sit-ups, squats and lunges over and over and over.
  • Cautiously eating Fiber One bars.

Things with people with semi-colons don’t think twice about:

  • Passing on the “camping in the woods” trip.
  • Paying extra for expensive toilet paper.
  • Cursing when a guest bathroom doesn’t have spray.
  • Changing a dirty diaper.
  • Cautiously eating Fiber One bars.

November 12, 2009 at 4:18 pm Leave a comment

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